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 Post subject: Asheville School Banana
PostPosted: Wed Jan 28, 2004 11:49 am 
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Location: Halifax, NS, Canada
Back when I was a student at a boarding school super-quick dessert was occasionally served. It sounds weird, but it's inexplicably good. I'm eating one right now.

Ingredients:
1 not-too-ripe banana
a lemon
sugar

Leaving the banana in the peel, cut it in half lengthwise. Still leaving the fruit in the peel, cut into segments. Sprinkle with a few spoonfuls of sugar and top with lemon juice. Enjoy!

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PostPosted: Wed Jan 28, 2004 12:48 pm 
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Hmm. Interesting. And easy! Thanks, Hope.

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 Post subject:
PostPosted: Wed Jan 28, 2004 2:04 pm 
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???

are you eatign the banana peels? (or do you pop the fruit part out)
or are you doing the thing where you leave part of the skin on the fruit, so that you can slice it easier

arn't banana peels infested with pesticides, herbicides and germs? That's what my mom always told me, and I wash my hands after eachtime I touch a banana peel.


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 Post subject:
PostPosted: Wed Jan 28, 2004 2:11 pm 
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Sweet Baboo, I think you'd be a ninny to worry about pesticides. For example, 3 cups of coffee or one gram of basil a day is more than 60 times as risky as the most toxic pesticide at current levels of intake. Science is there to help you. Thank you science.


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PostPosted: Wed Jan 28, 2004 2:14 pm 
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Woah, settle down. You just use the peels as a dish for the banana; otherwise it'd be messy.

I imagine banana peels aren't any worse than other fruit before it's washed. I even ran a search for crazy banana-peel dangers, but all I came up with was a bunch of pages on how to smoke them.

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 Post subject:
PostPosted: Wed Jan 28, 2004 3:16 pm 
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Quote:
3 cups of coffee or one gram of basil a day is more than 60 times as risky as the most toxic pesticide at current levels of intake.


good thing i don't drink coffee and grow a lot of my own herbs. (although some died in the winter cold/rain :(

(wait, did that quote mean that coffee and basil themselves are toxic, or that they contain high amounts of pesticides?)

hmm - after a bit of internet reading, it says that domestic (US) produce have more toxic pesticides than imported.

also -i just found this site, so i don't know how reliable it is:

http://www.newint.org/issue323/apple.htm
http://www.newint.org/issue317/facts.htm

all in all: ...*sigh*


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PostPosted: Wed Jan 28, 2004 3:18 pm 
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gosh. I feel like I always rain on people's parades.

I Love bananas. I don't like the peels (I guess I've just been brought up to dislike banana peels and wash/peel fruits) but I eat them and bake with them all the time.


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PostPosted: Wed Jan 28, 2004 3:25 pm 
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I'd be worried if you said you DID like the peels. ;)

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 Post subject:
PostPosted: Wed Jan 28, 2004 3:35 pm 
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This is one of my specialty

Banana Bread/ muffins

1 1/4 C sugar
1/2 cup (1 stick) margarine or butter, softened
(or can replace up to half of this amount with applesauce)
2 eggs or egg replacer equivalent
3-4 ripe bananas mushed
1/2 cup milk/ soymilk
1 tsp vanilla
2 1/2 C flour
1 tsp baking soda
1 tsp salt

as you like:
chopped walnuts
chocolate chips
coconut

(I'm also experimenting with adding a timy amount of apple cider vinegar, which makes my chocolate cakes fluffier - reaction to baking soda)

Mix sugar and margerine in bowl. mix in eggs, bananas, milk, and vanilla until smooth. mix in baking soda and salt.

fold in flour until just mixed (don't over mix - will make the bread come out flat) stir in nuts, chocolate chips and coconuts

pour into a greased loaf pan or prepared cup cake pans. bake at 350.

(it's done when the tops are lightly golden and a knife comes out clean when yuo poke the bread or muffins - means the insides are baked)


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 Post subject: eat banana peels?
PostPosted: Wed Jan 28, 2004 3:38 pm 
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I'd be worried, too - eat banana peels? Ew ew...no that does not sound right. It would be like eating pineapple or melon or orange peel. The only way I eat bananas is with either peanut butter on a sandwich or with icecream, whipped cream and chocolate sauce, but this sounds pretty good. I'd have to send the monkey to the jungle for bananas, though and he is so unreliable. Looks like I have to go myself again.

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 Post subject:
PostPosted: Wed Jan 28, 2004 3:39 pm 
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MmmMMMmmm. Banana bread. So easy to make, and so tasty too!

I've been known to gorge myself on an entire loaf of banana bread in a single sitting.

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 Post subject:
PostPosted: Wed Jan 28, 2004 3:40 pm 
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oh, and avoid margerine with trans-fats/hydrogenated oils - that stuff's shite in food form.

replacing part of the margerine with applesauce makes it healthier, but texture-wise, i've noticed that unless you're careful it might make your bread come out "wet" feeling, rather than "moist"


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 Post subject:
PostPosted: Wed Jan 28, 2004 3:44 pm 
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Hydrogenated oils in general are bad news. I always, always to stick to the naturally-occuring stuff.

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 Post subject:
PostPosted: Wed Jan 28, 2004 4:21 pm 
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Ahh.. yeah, 'The New Internationalist' would not qualify as a reliable source. They do not carry any scientific research, nor are they impartial in the slightest sense. In general, try to avoid advocacy groups when conduction research.

There have been hundreds of studies done on pesticide and cancer. Some of these included tens of thousands of people. I’ll quote one by IARC (International Agency for Research on Cancer), since they’re the authority on this subject and the consensus is summed up in a short paragraph:

Quote:
”There is no convincing evidence that any food contaminant [including pesticides] modifies the risk of any cancer, nor is there evidence of any probable causal relationship. Indeed, there is currently little epidemiological evidence that chemical contamination [pesticides] of food and drink, resulting from properly regulated use, significantly affects cancer risk.” -1


Also, from your post I could not understand your question about basil. I think it should be noted that most of the pesticides, by far, that we consume are the naturally occurring ones. As for coffee, it contains about 1000 chemicals, of which only 30 have been tested for cancer. Out of this research, the prominent danger arose from coffee’s content of caffeic acid. Caffeic acid is also present in a variety of vegetables, like lettuce. They in themselves rate higher than pesticide on the HERP index (Compares relative cancer risks)-2, with coffee at .01% and Lettuce is at .004%. A synthetic pesticide such as Toxaphene is at 0.0002%.

The number of cancer-related deaths in the US (around 563,00 in 1999); Using the high end of the estimates of food-related cancer-deaths (at 35%) and further break them down by FDA’s (Food and Drug Administration) research into food-related cancers, the number of pesticide-induced deaths will come to 20 people. To put this number into perspective, about 150 kids die each year from drowning in the bathtub. About 20 die from drowning in the toilet. But that’s some irrelevant humor. Really, about 98% of all food-related cancer deaths come from traditional foods (red meat, poultry, grains, potatoes, sugar, cocoa, salt...etc), about 1% from spices and natural flavorings (mustard, pepper, cinnamon, vanilla, etc.), .2% from packaging (surface residues, packaging). Also, this is not to say that if you eat salt once in your lifetime you’ll get this chance of dying from cancer. No, these are estimates on the percentages of risk of developing cancer should the foods be consumed in extra-ordinary quantities – say 2 kg of salt, but you’ll probably die from intoxications before cancer.

In conclusion, I think it’s simply more prudent to watch the intake of your red meat or coffee than pesticides. And more so than food, mind that Tobacco is attributed to a whopping 30% in causes of cancer. Or that Alcohol is 3%, Sex is 7%, Infection is 10%, Sun is 3%. But, if we, ya know, worried about all the consequences of the decisions we make, we’d never go outside.

-1. WCRF 1997:475
-2. Human exposure/rodent potency ratio - University of California


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 Post subject:
PostPosted: Wed Jan 28, 2004 7:05 pm 
Gosh, I always get in to these *things* with you, don't I Chevalier.

I'm regretting now that I put those links in my previous post, I didn't mean for them to be reliable and it wasn't part of any kind of research. I just came across it when I poked around a bit.

This whole thing started out with a recipe for Ashville School Banana and my confusion that the peel was still attached, and saying that I think banana peels are gross.


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